{"id":2214,"date":"2022-11-15T02:22:50","date_gmt":"2022-11-15T02:22:50","guid":{"rendered":"https:\/\/sokindsport.com\/?p=2214"},"modified":"2022-11-15T02:24:43","modified_gmt":"2022-11-15T02:24:43","slug":"la-verdad-sobre-los-culottes-acolchados-y-la-comodidad-en-la-bicicleta","status":"publish","type":"post","link":"https:\/\/sokindsport.com\/es\/real-talk-about-padded-bike-shorts-and-cycling-comfort\/","title":{"rendered":"La verdad sobre los culottes acolchados y la comodidad en bicicleta"},"content":{"rendered":"
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Los culottes acolchados no son s\u00f3lo para los ciclistas de carretera: cualquier ciclista puede beneficiarse de un culotte con badana de alta calidad. La badana es la pieza acolchada de la entrepierna del culotte que puede ayudar a reducir los puntos de presi\u00f3n, evitar las rozaduras y dispersar las vibraciones de la carretera. Existen gamuzas de diferentes formas, grosores y materiales.\u00a0<\/p>

\"Llevar un culotte acolchado espec\u00edfico para ciclismo puede marcar la diferencia entre amar u odiar tu paseo\", afirma Mike Herlinger, socio .<\/p>

Del ciclismo de carretera al de monta\u00f1a, he aqu\u00ed c\u00f3mo los culottes acolchados te ayudan a sentirte m\u00e1s c\u00f3modo en tus salidas:<\/p>

\u00a0<\/p>

Eliminar los puntos de presi\u00f3n<\/h3>

\"La mayor\u00eda de los pantalones cortos deportivos est\u00e1n fabricados con una costura que pasa justo por debajo de la entrepierna, que se sit\u00faa directamente encima del sill\u00edn de la bicicleta y recibe la mayor presi\u00f3n del cuerpo\", dice Herlinger. \"A medida que te mueves, pedaleando y desplazando tu peso, la l\u00ednea de costura rozar\u00e1 zonas sensibles, provocando rozaduras e irritaciones\".<\/p>

\"Pantalones<\/div>

Como la badana est\u00e1 cosida a un pantal\u00f3n corto de spandex ajustado y el\u00e1stico, se mantiene en su sitio incluso cuando te mueves. El tejido ligero de spandex es transpirable y absorbe la humedad, y si se ajusta al tama\u00f1o correcto proporciona elasticidad y compresi\u00f3n sin apretar demasiado.<\/p>

Control de vibraciones<\/h3>

Las vibraciones de alta frecuencia, tambi\u00e9n llamadas sacudidas de la carretera, son el resultado de la rodadura de neum\u00e1ticos de goma dura sobre la superficie irregular de la carretera. Aunque la carretera parezca lisa, provocar\u00e1 vibraciones cuando ruedes sobre ella. Al pedalear o incluso al ir por inercia, las ondas de alta frecuencia se desplazan a trav\u00e9s de los neum\u00e1ticos, el cuadro de la bicicleta y el cuerpo. Una badana amortigua estas ondas, dispersando los impactos que, a lo largo de la marcha, pueden causar dolor.<\/p>

\"\"<\/div>

Control de la humedad<\/h3>

Una badana debe estar fabricada con un tejido de microfibra suave y c\u00f3modo que evacue el sudor del cuerpo.<\/p>

\"G\u00e1state el dinero para conseguir una buena gamuza\", dice Herlinger. Una badana de gel es m\u00e1s fina, firme y amortiguadora que una de espuma, pero tambi\u00e9n m\u00e1s cara. Para distancias cortas, basta con una badana de espuma fina y absorbente. Si recorre entre 15 y 15 km varias veces a la semana, elija una de espuma o gel esculpida de doble densidad, aconseja Herlinger, preferiblemente con capas m\u00e1s gruesas hacia el centro y bordes m\u00e1s finos para mayor comodidad. Si vas a recorrer largas distancias, Herlinger aconseja invertir en gel. Las badanas s\u00f3lo de espuma resultan suaves y c\u00f3modas en la tienda, pero suelen ser m\u00e1s voluminosas. Las badanas de espuma se comprimen y pierden su comodidad m\u00e1s r\u00e1pidamente que las de gel.<\/p>

\"Sea cual sea la badana que est\u00e9s considerando, aseg\u00farate de que te resulte c\u00f3moda cuando est\u00e9s sentado en la bicicleta\", dice Herlinger. Al igual que ocurre con las zapatillas de correr, o incluso con un pantal\u00f3n, no todas las badanas se adaptan a todas las tallas y formas del cuerpo. Cuando te pruebes una badana, el culotte debe ajustarse bien, con una cintura c\u00f3moda y unas perneras que no aprieten ni queden demasiado holgadas. \"La mejor forma de ver si una badana se ajusta\", instruye Herlinger, \"es sentarse en un sill\u00edn de bicicleta y agarrarse al manillar. F\u00edjate si la badana est\u00e1 demasiado adelantada o retrasada; las orejas de la badana deben quedar justo por encima de las orejas del sill\u00edn cuando te inclinas hacia delante, y la nariz de la badana debe cubrir la nariz del sill\u00edn. Si hay una solapa de tela en la parte delantera de la almohadilla, debe quedar ajustada contra el cuerpo, sin abrirse hacia fuera\".<\/p>

\u00a0<\/p>

\"Pantalones<\/div>

\u00a0<\/p>

\u00bfDebo llevar ropa interior con un culotte acolchado?<\/h2>

La respuesta es s\u00ed cuando te lo pruebas en la tienda. Pero no cuando est\u00e1s montando.<\/p>

Una badana debe llevarse pegada a la piel; llevar ropa interior a\u00f1ade costuras, reduce la transpirabilidad y restringe el movimiento, con lo que se invierten los beneficios de la badana. Lava y seca tus pantalones cortos de badana como lo har\u00edas con tu ropa interior. Puede que no necesite lavarlos despu\u00e9s de una hora de pedaleo, pero despu\u00e9s de tres horas l\u00e1velos a mano con jab\u00f3n suave o l\u00e1velos a m\u00e1quina con programa delicado.<\/p>

Una badana espec\u00edfica para mujeres suele tener una secci\u00f3n trasera u oreja m\u00e1s ancha para acomodar huesos de la sentadilla m\u00e1s anchos. Son un poco m\u00e1s cortas en longitud ya que el tejido blando de las mujeres se detiene antes del final del sill\u00edn. Una badana espec\u00edfica para hombres puede tener un recorte central para que el flujo sangu\u00edneo no se vea restringido por la presi\u00f3n mientras se conduce.<\/p>

Cada vez son m\u00e1s los culottes de bicicleta de monta\u00f1a que vienen sin forro, puesto que muchos ciclistas ya tienen un forro de badana preferido.<\/p>

\u00bfCu\u00e1l es la conclusi\u00f3n? \"Un culotte con badana de buena calidad es uno de los accesorios de ciclismo m\u00e1s importantes que puedes comprar, independientemente de lo largo o largo que sea tu recorrido\", afirma Herlinger. \"Te ayudar\u00e1 a amar montar en bici\".<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Padding cycling shorts aren\u2019t just for hard-core roadies\u2014any cyclist can benefit from riding in shorts with a high-quality chamois (pronounced “sha-mee”). The chamois is the padded crotch piece on biking shorts that can help reduce pressure points, prevent chafing and disperse road vibration. Chamois come in a variety of shapes, thicknesses and materials.\u00a0 \u201cWearing cycling-specific […]<\/p>\n","protected":false},"author":1,"featured_media":1997,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2214","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\nReal Talk about Padded Bike Shorts and Cycling Comfort - Sokind Cycling Pad<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sokindsport.com\/es\/la-verdad-sobre-los-culottes-acolchados-y-la-comodidad-en-la-bicicleta\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Real Talk about Padded Bike Shorts and Cycling Comfort - Sokind Cycling Pad\" \/>\n<meta property=\"og:description\" content=\"Padding cycling shorts aren\u2019t just for hard-core roadies\u2014any cyclist can benefit from riding in shorts with a high-quality chamois (pronounced “sha-mee”). The chamois is the padded crotch piece on biking shorts that can help reduce pressure points, prevent chafing and disperse road vibration. 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