How to ride more pleasantly in winter?

It’s now in winter, and many riders’ bikes have entered the hibernation period. However, some riders have a strong will and continue to ride, not afraid of the severe cold, riding in the freezing wind and experiencing Fun not experienced in summer. The following methods will help us to be more pleasant riding in winter.

Before going out, check the vehicle, check the tires, transmission, brakes and other moving parts. Even if there is no problem with the car, you need to check it. Make a habit of checking the car before going out to ensure that the situation can be found in winter It's very cold. If our car breaks down on the road, it will be troublesome to repair, and it will affect our mood.

After checking the vehicle, the body should be warmed up so that the whole body can be warmed up and injury can be avoided. It is not recommended to use excessive force when you are on the road. The leisurely riding speed and the high cadence frequency will warm up your car as soon as possible, so as to avoid uneven grease or damage to the bearings and balls by excessive force.

Due to the cold weather, we may not sweat when riding, but the body will still lose water, so our body still needs to be hydrated at the appropriate time. You can bring a thermos cup with enough hot water. In winter, hot water not only quenches thirst, but also restores body temperature moderately in a low-temperature space, warming the heart and body. It can also reduce fatigue after exercise and help to effectively restore physical strength.

The air temperature is low, the tire pressure is not easy to be too high, the tire pressure is too high, it is easy to puncture, because the lower the temperature, the lower the friction between the ground and the tire, if the tire pressure is too high, it is easy to slip. If you accidentally walk on the ice, it will be even better.

If you don’t go out too early for the morning ride, you should have something to eat before going out after checking your car. If you ride in the afternoon, try to come back before the sun sets. Patients suffering from heart, lung, high blood pressure, bronchitis, and asthma must ride in moderation in winter. If they are resting after sweating, they must not stand against the wind to prevent catching a cold.

Our ears, hands and feet are also the most easily frozen in the body. People who ride often know that, so in winter, you should prepare suitable riding equipment, gloves, riding hoods, riding glasses, etc. Needless to say. It is worth noting that after riding back, warm your feet with hot water, which can promote blood circulation and eliminate fatigue. Cycling headscarves are specially designed for winter use. They can be used as towels. They are good for windproof, cold and antiperspirant. You can also cover your ears to keep out the cold.

In the end, the most important thing is to pay attention to safety. In addition to observing the traffic rules, you also need to learn to protect yourself. We will not talk about safety. In the previous article, we have specifically talked about safety. Riders can go and see.